Kiawah Island Marathon

Lunch break

A little conference recess between talks

4.5mi Easy Run

9mi Race Practice Long Run

Kiawah Island Marathon Plan (Week 3/25)

2 sets of:
• Side Lunge
• Press Up Position Diagonal Toe Tap
• Heel Walks
• Bear Crawl

2 sets of:
• Straight Leg Deadlift
• Dumbbell Chest Fly

2 sets of:
• Double Leg Calf Raise on Step
• Barbell Behind the Head Shoulder Press

2 sets of:
• Barbell Squat
• Double Arm Clean and Press

2 sets of:
• Single Arm Bench Press
• Nordic Curl

2 sets of:
• Plank Pull Through
• Side Plank Leg Raise

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Ryan Serbin

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Kiawah Island Marathon

Lunch break

A little conference recess between talks

4.5mi Easy Run

9mi Race Practice Long Run

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