MyWhoosh - 40/20's (3 x 7 @ 120%)

MyWhoosh - Bruges

MyWhoosh - Festive Fartlek #3

MyWhoosh - Al Qudra

MyWhoosh - 30/30 Protocol

😄 Gradually improving
🐗 Sweet Spot Training (moderate intensity)
🚵 Hillclimb Ride
🧀 Fat 48.5%, 🍞 Carb 51.5%
🕯️ Matches 11.4
🔋 Maximum discharge 91.8%


🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: 2.6%
Headwind: 62% @ 1.1 - 2.5 mph
Longest Headwind: 21m 5s
Air Speed: 32.7 km/h
Temp: 15.1-20.3 °C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Chris Mohr-Barker

Morning Ride

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MyWhoosh - 40/20's (3 x 7 @ 120%)

MyWhoosh - Bruges

MyWhoosh - Festive Fartlek #3

MyWhoosh - Al Qudra

MyWhoosh - 30/30 Protocol

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