Work

School drop off

Kerikeri Half marathon 1.17.31, 3.20 min PB

Kerikeri warm up

Brutal... the training runs out here did not prepare me for this, and I truely suffered beautifully out there today. I guess I didn't have the best of weeks leading into it setting a downhill CR (don't regret 1 bit doing that though) as the hamistrings were giving me grief from that in the first 5km, but after that it just came down to fatigue (2 bad night sleeps leading into race putting me in a bad head space) and lack of strength (my left quad just exploded as I was doing the second climb up towards the top of Mt Lion and every step it cramped up and hurt like anything). Overall though an amazing day out and got to put a lot of faces to names that I know from the running community which was awesome. Great to see you all out there and hope you had a great time too. I really need to work on my leg strength I think so that I can keep up the climbing.

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David Nielsen

Wild Kiwi - 2nd overall

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Work

Work

School drop off

Kerikeri Half marathon 1.17.31, 3.20 min PB

Kerikeri warm up

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