Zwift - Group Ride: Rapha Festive 500 with Miguel @ 1.8 W/KG on Triple Flat Loops in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Triple Flat Loops in Watopia

◼ 10, July Training status ◼
😃 Keeping it steady (425)
🌳 Fitness 51, Fatigue 67, Balance -16

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 238, Int 0.93, Vol 167
✨ Recovery time 40 hour

◼ Peak power ◼
⚡ 15sec 705w (87%) 
⚡ 1min 498w (111%) 🏆 PR
⚡ 2min 325w (86%) 
⚡ 5min 293w (93%) 
⚡ 10min 259w (97%) 
⚡ 20min 211w (86%) 
⚡ 40min 205w (92%) 
⚡ 1hour 195w (90%) 
⚡ 2hour 157w (79%) 

◼ Power zone ◼
⚪ 1zone 37% (+13%)
🔵 2zone 24% (-4%)
🟢 3zone 14% (-5%)
🟡 4zone 9% (-3%)
🟠 5zone 6% (-1%)
🔴 6zone 6% 
⭕ 7zone 4% (+1%)

◼ Heartrate zone ◼
🤍 1zone 26%
💙 2zone 49%
💚 3zone 24%
💛 4zone 2%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 13.9
⌛ AWC duration 19m 13s
🏋 AWC energy 109.8kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1168
🧀 Fat 47.2%
🍞 Carb 52.8%
⏲ Fat loss 59.3g



🔗 https://strava.com/clubs/riduck


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Krzysztof Domanski🦥

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Zwift - Group Ride: Rapha Festive 500 with Miguel @ 1.8 W/KG on Triple Flat Loops in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Triple Flat Loops in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Triple Flat Loops in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Triple Flat Loops in Watopia

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