Evening Run

Afternoon Run

great session!! getting closer to sub5 on grass! being able to hit sub5's consistently on grass is a big goal of mine right now. I want to PR everything from {400m, 800m, 1km, 1 mile, 2 mile, 5km} on grass, even 10km but don't care about it as much right now.

morning hard speed (GRASS, hammer-time session): 2 hours @ w/u, 5:05.4 (FASTEST GRASS MILE! PR by 12s), hard speed @ {30s,28s,27s,22s,21s, low4's to sub4 max}, 3 mi progression @ {7:45 to 6:05 (last 0.2 sub5)} ::: 2 days rest, 5k race tues!

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Andrew Darqui

morning hard speed (GRASS, hammer-time session): 2 hours @ w/u, 5:05.4 (FASTEST GRASS MILE! PR by 12s), hard speed @ {30s,28s,27s,22s,21s, low4's to sub4 max}, 3 mi progression @ {7:45 to 6:05 (last 0.2 sub5)} ::: 2 days rest, 5k race tues!

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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