Lower Body+ Core

Morning Run

Muay Thai+

Jump Rope

Treadmill

That kicked my ass
New watch shaky start with laps :)
But 15:00 Wu
4x:20 strides
1:00 walking recoveries
2x1:30/1:30 floats
4x1:00/1 1:00 walking recoveries 
4x:30/:30 walking recoveries
4x:15/:30 to 1:00 walking recoveries should do :15 recoveries here but I needed more in this humidity 
Cooldown 

Good lord
I’ll know I’m in shape when I can do floats between all the intervals/I did do every interval at sub 5k pace/ I could start out easier next time and work down

最常进行的运动

Tim Earley

Moneghetti Fartlek

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Lower Body+ Core

Morning Run

Muay Thai+

Jump Rope

Treadmill

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