100 burpees a day - day 14

Accept who you are. Unless you're a serial killer.

Monday @greybox

100 Burpees a day - day 13

I find your lack of faith disturbing.

Easy pace as per VDOT - not as per HR - HR was mostly in zone 3. 
Decided to use VDOT pace for long runs, to also do some runs in zone 3. 


Loved this run - always lovely to run across the city. 
Was able to keep up the plan throughout mostly. Didn't feel too drained out. Later parts of intervals and subsequent easy pace had pain/discomfort at right adductors - need to strengthen that. 


306 Training Load
-- from COROS

Principais esportes

Rohit Shetty

Long run - 6K easy pace + 5 x (400m goal pace + 400 recovery jog/walk) + 4k easy pace

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100 burpees a day - day 14

Accept who you are. Unless you're a serial killer.

Monday @greybox

100 Burpees a day - day 13

I find your lack of faith disturbing.

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