I find your lack of faith disturbing.

100 burpees a day - day 12

100 Burpees a day - day 11

Hippies. They're everywhere. They wanna save Earth, but all they do is smoke pot and smell bad.

100 burpees a day - day 10 + 3 x 30 seconds plank hold

Easy pace as per VDOT - not as per HR - HR was mostly in zone 3. 
Decided to use VDOT pace for long runs, to also do some runs in zone 3. 


Loved this run - always lovely to run across the city. 
Was able to keep up the plan throughout mostly. Didn't feel too drained out. Later parts of intervals and subsequent easy pace had pain/discomfort at right adductors - need to strengthen that. 


306 Training Load
-- from COROS

最常做的運動

Rohit Shetty

Long run - 6K easy pace + 5 x (400m goal pace + 400 recovery jog/walk) + 4k easy pace

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I find your lack of faith disturbing.

100 burpees a day - day 12

100 Burpees a day - day 11

Hippies. They're everywhere. They wanna save Earth, but all they do is smoke pot and smell bad.

100 burpees a day - day 10 + 3 x 30 seconds plank hold

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