Pete's Pond Walk

Lucinda bound

You don't want that road 🥶

Afternoon Walk

Around the "horn"

◼ 12, July Training status ◼
😃 Keeping it steady (658)
🌳 Fitness 63, Fatigue 89, Balance -26

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 305, Int 0.73, Vol 161
✨ Recovery time 26 hour

◼ Peak power ◼
⚡ 15sec 583w (63%) 
⚡ 1min 494w (66%) 
⚡ 2min 408w (68%) 
⚡ 5min 366w (73%) 
⚡ 10min 323w (69%) 
⚡ 20min 312w (72%) 
⚡ 40min 301w (76%) 
⚡ 1hour 295w (80%) 
⚡ 2hour 279w (91%) 

◼ Power zone ◼
⚪ 1zone 15% (-38%)
🔵 2zone 42% (+19%)
🟢 3zone 28% (+18%)
🟡 4zone 10% (+4%)
🟠 5zone 3% (-1%)
🔴 6zone 3% 
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 14%
💚 3zone 38%
💛 4zone 40%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 5.5
⌛ AWC duration 12m 5s
🏋 AWC energy 56kJ
🔋 Maximum discharge 22.9%

◼ Energy metabolism ◼
🔥 Calories burned 3040
🧀 Fat 58.7%
🍞 Carb 41.3%
⏲ Fat loss 191.9g



🔗 https://strava.com/clubs/riduck


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Pete's Pond Walk

Lucinda bound

You don't want that road 🥶

Afternoon Walk

Around the "horn"

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