Zwift - TrainerRoad: Fletcher -1 on Tempus Fugit in Watopia

Zwift - TrainerRoad: Septeret on Achterbahn in Innsbruck

Zwift - TrainerRoad: Giraud on Tempus Fugit in Watopia

Zwift - TrainerRoad: Wright Peak -1 on Quatch Quest in Watopia

Zwift - TrainerRoad: Beech on Volcano Flat in Watopia

◼ 12, July Training status ◼
😄 Gradually improving (623)
🌳 Fitness 77, Fatigue 96, Balance -19

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 217, Int 0.82, Vol 144
✨ Recovery time 27 hour

◼ Peak power ◼
⚡ 15sec 791w (99%) 
⚡ 1min 424w (76%) 
⚡ 2min 325w (78%) 
⚡ 5min 215w (66%) 
⚡ 10min 194w (71%) 
⚡ 20min 158w (65%) 
⚡ 40min 143w (63%) 
⚡ 1hour 106w (50%) 
⚡ 2hour 71w (36%) 

◼ Power zone ◼
⚪ 1zone 51% (+32%)
🔵 2zone 20% (-6%)
🟢 3zone 10% (-12%)
🟡 4zone 5% (-12%)
🟠 5zone 3% (-5%)
🔴 6zone 4% (-1%)
⭕ 7zone 7% (+5%)

◼ Heartrate zone ◼
🤍 1zone 35%
💙 2zone 29%
💚 3zone 26%
💛 4zone 8%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 13
⌛ AWC duration 12m 17s
🏋 AWC energy 111kJ
🔋 Maximum discharge 68.3%

◼ Energy metabolism ◼
🔥 Calories burned 826
🧀 Fat 58.1%
🍞 Carb 41.9%
⏲ Fat loss 51.6g



🔗 https://strava.com/clubs/riduck


🚴⬆️ 2025 = 41,826 m | 🌐 summitbag.com

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Mark Stieler

Cuvini X Bora Ride🚴‍♂️👨‍🍳

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Zwift - TrainerRoad: Fletcher -1 on Tempus Fugit in Watopia

Zwift - TrainerRoad: Septeret on Achterbahn in Innsbruck

Zwift - TrainerRoad: Giraud on Tempus Fugit in Watopia

Zwift - TrainerRoad: Wright Peak -1 on Quatch Quest in Watopia

Zwift - TrainerRoad: Beech on Volcano Flat in Watopia

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