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Carl Liptak
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Ride
July 11, 2025 at 02:41 PM
RTB
4
0
8
Distance
2.3 mi
Time
11m 13s
Elevation
295 ft
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July 11, 2025 at 02:41 PM
shoulder/back rebuild program
View WeightTraining
July 11, 2025 at 02:41 PM
15 min New Tracks Row with Alex Karwoski
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July 11, 2025 at 02:41 PM
Shoulder Rehab
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July 11, 2025 at 02:41 PM
20 min 80s Row with Alex Karwoski
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July 11, 2025 at 02:41 PM
Zwift - Threshold Development on Triple Twist in Watopia
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