Fahrt am Nachmittag

Mittagsradfahrt

◼ 12, July Training status ◼
😐 Fresh condition (265)
🌳 Fitness 50, Fatigue 54, Balance -4

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 242, Int 0.78, Vol 129
✨ Recovery time 29 hour

◼ Peak power ◼
⚡ 15sec 804w (79%) 
⚡ 1min 512w (84%) 
⚡ 2min 412w (86%) 
⚡ 5min 262w (69%) 
⚡ 10min 237w (71%) 
⚡ 20min 231w (72%) 
⚡ 40min 224w (80%) 
⚡ 1hour 209w (76%) 
⚡ 2hour 193w (74%) 

◼ Power zone ◼
⚪ 1zone 28% (-4%)
🔵 2zone 32% (+3%)
🟢 3zone 25% (+7%)
🟡 4zone 9% (-2%)
🟠 5zone 2% (-3%)
🔴 6zone 2% (-2%)
⭕ 7zone 2% 

◼ Anaerobic work ◼
🕯️ Matches 5.4
⌛ AWC duration 8m 38s
🏋 AWC energy 53.7kJ
🔋 Maximum discharge 64.5%

◼ Energy metabolism ◼
🔥 Calories burned 1490
🧀 Fat 52.1%
🍞 Carb 47.9%
⏲ Fat loss 83.5g



🔗 https://strava.com/clubs/riduck

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M. Albert B.

Nächstes mal Fabio ;)

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Fahrt am Nachmittag

Fahrt am Nachmittag

Mittagsradfahrt

Mittagsradfahrt

Mittagsradfahrt

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