WS Training Thoughts

Evening Run

Afternoon Run

Dreadmill

It was a fun course with 4 massive river crossings...like thigh deep and 40 feet across. Not many better ways to spend a day than in the redwoods.  A good workout. 

The last time I ran this course was 10 years ago and I was surprised to see that my course record was still standing. A reminder of how fast I was, and how much slower I am now. 

Finished 5th...felt good all the way, just not as fast these days. That's fine though...I keep training because I love training and competing. I find myself ever more appreciative for the things my body still can do - which is a lot. There's still so much more left for me to achieve in the sport. At the end of the day I've never been the fastest, nor the slowest, I'm just me. 

And someone finally broke my course record  :)

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Kevin Moore

San Lorenzo River 50k

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WS Training Thoughts

Evening Run

Afternoon Run

Dreadmill

Evening Run

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