Punjab grand tour prolouge

Physically weak
Mentally weaker

Lunch Ride

◼ 13, July Training status ◼
😨 Overtraining warning (832)
🌳 Fitness 78, Fatigue 117, Balance -39

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Medio Fondo
📊 RP 176, Int 0.75, Vol 169
✨ Recovery time 35 hour

◼ Peak power ◼
⚡ 15sec 298w (39%) 
⚡ 1min 258w (64%) 
⚡ 2min 222w (64%) 
⚡ 5min 205w (70%) 
⚡ 10min 200w (75%) 
⚡ 20min 197w (84%) 
⚡ 40min 194w (97%) 
⚡ 1hour 192w (100%) 🏆 PR
⚡ 2hour 181w (111%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 13% (-20%)
🔵 2zone 23% (-11%)
🟢 3zone 52% (+34%)
🟡 4zone 8% 
🟠 5zone 2% (-2%)
🔴 6zone 2% 
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 30%
💚 3zone 56%
💛 4zone 5%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 3.3
⌛ AWC duration 8m 36s
🏋 AWC energy 20.4kJ
🔋 Maximum discharge 19.2%

◼ Energy metabolism ◼
🔥 Calories burned 1672
🧀 Fat 49.3%
🍞 Carb 50.7%
⏲ Fat loss 88.6g



🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: -1.8%
Headwind: 80% @ 0.6 - 2.5 m/s
Longest Headwind: 54m 37s
Air Speed: 28.4 km/h
Temp: 24.4-28.2 °C
Precip: 100% @ 0.08 Inch/hr
-- END --

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Asees Makkar ⚡️

Z2: Endurance (Climbing ~1500m)

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Punjab grand tour prolouge

Physically weak Mentally weaker

VT1

Lunch Ride

Lunch Ride

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