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去年夏天在云南，骑一趟vo2max+3+3
今年夏天在云南，骑一趟vo2max-4-4
快要掉没了😞
◼ 13, July Training status ◼
😃 Keeping it steady (533)
🌳 Fitness 54, Fatigue 60, Balance -6

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Medio Fondo
📊 RP 120, Int 0.64, Vol 177
✨ Recovery time 29 hour

◼ Peak power ◼
⚡ 15sec 243w (57%) 
⚡ 1min 196w (59%) 
⚡ 2min 174w (60%) 
⚡ 5min 169w (74%) 
⚡ 10min 153w (73%) 
⚡ 20min 144w (73%) 
⚡ 40min 119w (65%) 
⚡ 1hour 118w (68%) 
⚡ 2hour 113w (70%) 
⚡ 4hour 76w (59%) 

◼ Power zone ◼
⚪ 1zone 36% (+4%)
🔵 2zone 42% (+2%)
🟢 3zone 14% (+1%)
🟡 4zone 5% (-3%)
🟠 5zone 2% (-2%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 20%
💚 3zone 53%
💛 4zone 18%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.6
⌛ AWC duration 8m 32s
🏋 AWC energy 10.4kJ
🔋 Maximum discharge 9.8%

◼ Energy metabolism ◼
🔥 Calories burned 1605
🧀 Fat 66.7%
🍞 Carb 33.3%
⏲ Fat loss 115.1g



🔗 https://strava.com/clubs/riduck

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Snail J

沙溪—丽江

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Zwift - New Workout on Loopin Lava in Watopia

Zwift - New Workout on The Big Ring in Watopia

Zwift - New Workout on Spinfinity Ultra in New York

Zwift - New Workout on Watts the Limit in New York

Zwift - Watts the Limit in New York

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