Endurance 🏴‍☠️ :-)

Miserable

My CTL is becoming a bit depressing now

Run/walk

Still KO 🤒😷

VO2 Climbing
😃 Keeping it steady (903)
🌳 Fitness 104, Fatigue 119, Balance -15

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 171, Int 0.8, Vol 115
✨ Recovery time 13 hour

◼ Peak power ◼
⚡ 15sec 315w (73%) 
⚡ 1min 267w (81%) 
⚡ 2min 255w (87%) 
⚡ 5min 241w (93%) 
⚡ 10min 185w (79%) 
⚡ 20min 152w (69%) 
⚡ 40min 129w (60%) 
⚡ 1hour 128w (62%) 
⚡ 2hour 103w (58%) 

◼ Power zone ◼
⚪ 1zone 43% (+6%)
🔵 2zone 22% (-6%)
🟢 3zone 7% 
🟡 4zone 6% (-10%)
🟠 5zone 16% (+8%)
🔴 6zone 6% (+2%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 21%
💙 2zone 26%
💚 3zone 27%
💛 4zone 25%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 6.2
⌛ AWC duration 22m 19s
🏋 AWC energy 44.5kJ
🔋 Maximum discharge 53%

◼ Energy metabolism ◼
🔥 Calories burned 745
🧀 Fat 59.4%
🍞 Carb 40.6%
⏲ Fat loss 47.6g



🔗 https://strava.com/clubs/riduck

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Nile Battey

The attic just was not very appealing this morning.

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Endurance 🏴‍☠️ :-)

Miserable

My CTL is becoming a bit depressing now

Run/walk

Still KO 🤒😷

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