Mobility Session 14 with Runna ✅

Evening Run

Lunch Run

Evening Pickleball

Half Marathon Plan (Week 2/8)

Today’s class focuses on lower body strength and control. We’ll move through grounded flows that fire up your glutes, legs, and hips, while keeping the core engaged and stable. Every movement connects to breath and control. A great one for cross-training and improving lower-body alignment.

You'll need a mat, or a soft surface.

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🏋️ 19 activities, 53.9 total miles, 52.37 run miles, 1.53 walk miles
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最常做的運動

Matt Weaver

Pilates Session 2 with Runna ✅

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Mobility Session 14 with Runna ✅

Evening Run

Lunch Run

Evening Run

Evening Pickleball

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跑步和自行車運動的第一名應用程式

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