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Alastair Townsend
Seattle, Washington
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Ride
July 13, 2025 at 10:22 AM
Morning Ride
3
0
0
Distance
25.8 mi
Time
1h 35m 9s
Elevation
1,493 ft
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July 13, 2025 at 10:22 AM
Afternoon Run
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July 13, 2025 at 10:22 AM
JOIN - Intensive endurance
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July 13, 2025 at 10:22 AM
Morning Run
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July 13, 2025 at 10:22 AM
JOIN - 2 sets 4x 1 min strength
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July 13, 2025 at 10:22 AM
JOIN - 10 min intensive endurance
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