Morning Runs are far superior to lunch runs.

Morning Weight Training

Trying to keep the HR below 140

Lunch Runnnnnnn

Morning miles part 2 🙄🫣🥴

Last training run of this series done!✅ Bring on the cooler drier mountain air! 

 Mount Rainier Trail Events Plan (Week 19/19)

2mi warm up at a conversational pace (no faster than 8:35/mi), add 4 x 15s fast 'strides' aiming for around 6:40/mi as part of your warm up.

2mi at 7:35/mi

1.5mi cool down at a conversational pace (or slower!)

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April Clemens

Taper Two Miler

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Morning Runs are far superior to lunch runs.

Morning Weight Training

Trying to keep the HR below 140

Lunch Runnnnnnn

Morning miles part 2 🙄🫣🥴

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