Power Lifting C

Power Lifting B

Afternoon Run

Power Lifting A

Logged with Hevy

Pull Up
Set 1: 7 reps 
Set 2: 7 reps 
Set 3: 7 reps 
Set 4: 7 reps 

Bent Over Row (Barbell)
Set 1: 95 lbs x 5 [Warm-up]
Set 2: 135 lbs x 3 [Warm-up]
Set 3: 185 lbs x 8 
Set 4: 185 lbs x 8 
Set 5: 185 lbs x 8 
Set 6: 185 lbs x 7 

Straight Arm Lat Pulldown (Cable)
Set 1: 100 lbs x 8 
Set 2: 100 lbs x 8 
Set 3: 100 lbs x 8 
Set 4: 100 lbs x 8 

Bicep Curl (Cable)
"Bayesian"
Set 1: 20 lbs x 12 
Set 2: 27 lbs x 10 
Set 3: 27 lbs x 8 


最常进行的运动

Brandon Kamrava

Baby Got Back (Pull 1)

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Power Lifting C

Power Lifting B

Afternoon Run

Power Lifting A

Afternoon Run

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