Afternoon Run

YE TAKE THE HIGH ROAD AND I’LL TAKE THE LOW ROAD

Soggy Lore Drop

Optimistic Beacon Check (TAY39)

It isn’t what it is

Another brutal Muscular Endurance with Evan. Kept losing track of my numbers but it was close enough.
WORKOUT:
10 min stair machine @ speed 7 (32 floors)
10 Turkish getups/side @ 5
“200” core exercises: 
            - 25 Russian twists @ 10
            - 25/side side plank with rotation
            - 25/side spiderman plank
            - 2x25 crunches
Pull ups to failure (3)
Push ups to failure (5 toes then 7 knees)
7x10 jump squats on the minute
7x10/side split jump squats on the 90 sec
7x10/side box step ups on the 90 sec (16”)

最常进行的运动

Nina Edwards

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Afternoon Run

YE TAKE THE HIGH ROAD AND I’LL TAKE THE LOW ROAD

Soggy Lore Drop

Optimistic Beacon Check (TAY39)

It isn’t what it is

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