MyWhoosh - Brussels Town Square

2025-12-28的骑行

2025-12-27的骑行

2025-12-21的骑行

◼ 16, July Training status ◼
😄 Gradually improving (796)
🌳 Fitness 86, Fatigue 109, Balance -23

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 217, Int 0.68, Vol 122
✨ Recovery time 20 hour

◼ Peak power ◼
⚡ 15sec 433w (39%) 
⚡ 1min 363w (61%) 
⚡ 2min 320w (62%) 
⚡ 5min 310w (78%) 
⚡ 10min 302w (92%) 
⚡ 20min 286w (93%) 
⚡ 40min 271w (114%) 🏆 PR
⚡ 1hour 203w (86%) 
⚡ 2hour 161w (94%) 

◼ Power zone ◼
⚪ 1zone 46% (-14%)
🔵 2zone 28% (+7%)
🟢 3zone 13% (+5%)
🟡 4zone 8% (+3%)
🟠 5zone 3% (+1%)
🔴 6zone 2% 
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 12%
💙 2zone 25%
💚 3zone 39%
💛 4zone 10%
🧡 5zone 15%

◼ Anaerobic work ◼
🕯️ Matches 2.7
⌛ AWC duration 10m 23s
🏋 AWC energy 26.9kJ
🔋 Maximum discharge 29.2%

◼ Energy metabolism ◼
🔥 Calories burned 1604
🧀 Fat 62.3%
🍞 Carb 37.7%
⏲ Fat loss 107.5g



🔗 https://strava.com/clubs/riduck


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黄思远

2025-07-16的骑行

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MyWhoosh - Brussels Town Square

2025-12-28的骑行

2025-12-27的骑行

2025-12-27的骑行

2025-12-21的骑行

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黄 思远

2025-07-16的骑行

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MyWhoosh - Brussels Town Square

2025-12-28的骑行

2025-12-27的骑行

2025-12-27的骑行

2025-12-21的骑行

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黄思远

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