45 min Taylor Swift The Eras Tour Ride with Olivia Amato

FULL BODY POWER + CONDITIONING

Functional Strength Training

Full Body HIIT

30 min Focus Flow: For Runners with Kirra Michel

Warm up - 5m
1. Good morning
2. Squats
3. Plank taps
4. Up down dog
5. Spider lunge
6. Cossack
7. Front to back lunge right
8. Front to back lunge left
9. High knees
10. Jumping Jacks

1 min set up

Circuit 1 - 6m
1. Racked squat
2. Overhead press
3. Rest

EMOM - 4m
1. Neutral chest press

Circuit 2 - 6m
1. Reverse lunge
2. Row
3. Rest

EMOM - 4m
1. Deadlift 

Circuit 3 - 6m
1. Snatch
2. Renegade row

EMOM - 4m
1. Incline wide chest press

Circuit 4 - 6 min
1. Split squat
2. Bicep curl

AMRAP - 4m
1. Overhead march
2. Hammer curl
3. Lateral lunge

AMRAP - 4 min
1. Squat jump x 5
2. Plyo lunge x 10
3. Skater hop x 10
4. Plank tap x 10

CORE - 4m
1. Roll up
2. Table top crunch
3. Reverse crunch
4. Tuck up
5. Oblique right
6. Oblique left
7. Single v-up
8. Bicycle

Top Sports

Noah Gallico

Full Body Power + Endurance

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45 min Taylor Swift The Eras Tour Ride with Olivia Amato

FULL BODY POWER + CONDITIONING

Functional Strength Training

Full Body HIIT

30 min Focus Flow: For Runners with Kirra Michel

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