ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

ROUVY - Soroška - Turňa nad Bodvou

ROUVY - Horton Plains NP | Sri Lanka

◼ 16, July Training status ◼
😄 Gradually improving (729)
🌳 Fitness 79, Fatigue 96, Balance -17

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 238, Int 0.86, Vol 159
✨ Recovery time 28 hour

◼ Peak power ◼
⚡ 15sec 468w (76%) 
⚡ 1min 407w (84%) 
⚡ 2min 351w (87%) 
⚡ 5min 337w (97%) 
⚡ 10min 287w (93%) 
⚡ 20min 267w (91%) 
⚡ 40min 204w (79%) 
⚡ 1hour 204w (82%) 
⚡ 2hour 167w (79%) 

◼ Power zone ◼
⚪ 1zone 16% (-1%)
🔵 2zone 42% (-7%)
🟢 3zone 15% 
🟡 4zone 9% (-1%)
🟠 5zone 9% (+3%)
🔴 6zone 8% (+5%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 15%
💚 3zone 53%
💛 4zone 22%
🧡 5zone 4%

◼ Anaerobic work ◼
🕯️ Matches 12.6
⌛ AWC duration 25m 10s
🏋 AWC energy 91.8kJ
🔋 Maximum discharge 88.7%

◼ Energy metabolism ◼
🔥 Calories burned 1558
🧀 Fat 50.5%
🍞 Carb 49.5%
⏲ Fat loss 84.6g



🔗 https://strava.com/clubs/riduck

最常进行的运动

Vladislav Khandl

Karpaty

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ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

ROUVY - Soroška - Turňa nad Bodvou

ROUVY - Horton Plains NP | Sri Lanka

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