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Fleet Feet Owner Micaiah Rockwell
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Ride
April 17, 2018 at 04:55 AM
Wake and ride hard. 41deg, like 36 in west mobile.
25
3
13
Distance
36.7 mi
Time
1h 45m 13s
Elevation
1,821 ft
1 Photo
3 Comments
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April 17, 2018 at 04:55 AM
Tuesday run club
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April 17, 2018 at 04:55 AM
Wow, hard. Same as last year. I see why I didnt do the last .5 last year too. Little congested.
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April 17, 2018 at 04:55 AM
LSD run. 10s faster per miles avg.
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April 17, 2018 at 04:55 AM
5x 1200. 7+% Harder than last year.
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April 17, 2018 at 04:55 AM
400s & 800s progression. Jog recovery.
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3 Comments