Tuesday run club

Wow,  hard. Same as last year. I see why I didnt do the last .5  last year too. Little congested.

LSD run. 10s faster per miles avg.

5x 1200. 7+% Harder than last year.

400s & 800s progression. Jog recovery.

The day Pursuit Cycling Team rode with Eric N, Eric L, Rodney, Scott K.

Considering the weekend and time of the day the legs fell decent with the ability to push steady numbers just nothing super high. Overall it was certainly worth the attendance. 
I knew when I looked down at my 180hr within the first 5min that it was going to be a good morning. 

Photo of gap close on hillcrest. 

最常做的運動

Fleet Feet Owner Micaiah Rockwell

Wake and ride hard. 41deg, like 36 in west mobile.

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Tuesday run club

Wow, hard. Same as last year. I see why I didnt do the last .5 last year too. Little congested.

LSD run. 10s faster per miles avg.

5x 1200. 7+% Harder than last year.

400s & 800s progression. Jog recovery.

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