Fahrt am Nachmittag

Bike drop off

Fahrt am Morgen

Mittagsradfahrt

◼ 16, July Training status ◼
😅 Slightly overtrained (703)
🌳 Fitness 55, Fatigue 75, Balance -20

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 300, Int 0.97, Vol 136
✨ Recovery time 30 hour

◼ Peak power ◼
⚡ 15sec 808w (79%) 
⚡ 1min 616w (101%) 🏆 PR
⚡ 2min 375w (78%) 
⚡ 5min 295w (78%) 
⚡ 10min 269w (80%) 
⚡ 20min 233w (72%) 
⚡ 40min 210w (73%) 
⚡ 1hour 203w (71%) 

◼ Power zone ◼
⚪ 1zone 32% (+1%)
🔵 2zone 28% (-1%)
🟢 3zone 16% (-3%)
🟡 4zone 10% (-1%)
🟠 5zone 5% 
🔴 6zone 3% (-1%)
⭕ 7zone 6% (+4%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 2%
💚 3zone 44%
💛 4zone 42%
🧡 5zone 11%

◼ Anaerobic work ◼
🕯️ Matches 10.7
⌛ AWC duration 13m 54s
🏋 AWC energy 112.9kJ
🔋 Maximum discharge 74.6%

◼ Energy metabolism ◼
🔥 Calories burned 1105
🧀 Fat 49.2%
🍞 Carb 50.8%
⏲ Fat loss 58.5g



🔗 https://strava.com/clubs/riduck

Top Sports

M. Albert B.

Abendradfahrt

5 Comments

Segments

Sign up to view more activities from M. Albert B.

Fahrt am Nachmittag

Bike drop off

Fahrt am Morgen

Mittagsradfahrt

Fahrt am Morgen

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from M. Albert