Afternoon Weight Training

Afternoon Run

Evening Weight Training

Shvil Sanhedrin Day 3 - Hadn’t gotten my dose of type 2 fun in 5 months

Sybil Sanhedrin Day 2 - 2 Gimpy Old Men

4k Tempo @ 6:00/mi
2x400, 2x200

Whelp, I’m about as fast as I was a sophomore in high school. Crazy how it feels like I’ve replaced all my fast-twitch muscles with slow-twitch ones. I guess long, sustained mountain climbing will do that.

Also interested how I able to put up an effort like this with very little running but mid-winter in Salt Lake. Just goes to show how altitude training from touring plays a big role. 

Also also got asked by a soldier near the Knesset if I had a gun lol

Sport con più attività

David Gluckman

Feels like high school but slower

Iscriviti per visualizzare i commenti.

Intertempi

Iscriviti per visualizzare altre attività di David Gluckman

Afternoon Weight Training

Afternoon Run

Evening Weight Training

Shvil Sanhedrin Day 3 - Hadn’t gotten my dose of type 2 fun in 5 months

Sybil Sanhedrin Day 2 - 2 Gimpy Old Men

Vuoi saperne di più?

L’app numero 1 per corridori e ciclisti

Iscriviti gratis. Monitora i tuoi progressi e raggiungi i tuoi obiettivi. Unisciti a 100 milioni di persone attive su Strava.

Visualizza altro da David