Some real lame ass shit

Afternoon Weight Training

Afternoon Run

Evening Weight Training

Shvil Sanhedrin Day 3 - Hadn’t gotten my dose of type 2 fun in 5 months

4k Tempo @ 6:00/mi
2x400, 2x200

Whelp, I’m about as fast as I was a sophomore in high school. Crazy how it feels like I’ve replaced all my fast-twitch muscles with slow-twitch ones. I guess long, sustained mountain climbing will do that.

Also interested how I able to put up an effort like this with very little running but mid-winter in Salt Lake. Just goes to show how altitude training from touring plays a big role. 

Also also got asked by a soldier near the Knesset if I had a gun lol

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David Gluckman

Feels like high school but slower

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Some real lame ass shit

Afternoon Weight Training

Afternoon Run

Evening Weight Training

Shvil Sanhedrin Day 3 - Hadn’t gotten my dose of type 2 fun in 5 months

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