Lunch Walk

強度有氧？

Zwift - Loopin Lava in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Tempus Fugit in Watopia

又是一次跳陳世宜 Michael ShihYi Chen 通知的體驗
最長路段以一秒之差驚險奪下👑👑👑
另外兩個路段沒辦法 魔楊和41哥真的太強了
◼ 18, July Training status ◼
😄 Gradually improving (828)
🌳 Fitness 97, Fatigue 100, Balance -3

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Concentrated Ride
📊 RP 307, Int 1.03, Vol 32
✨ Recovery time 5 hour

◼ Peak power ◼
⚡ 15sec 426w (77%) 
⚡ 1min 351w (80%) 
⚡ 2min 328w (85%) 
⚡ 5min 321w (90%) 
⚡ 10min 316w (94%) 

◼ Power zone ◼
⚪ 1zone 4% (-42%)
🔵 2zone 5% (-22%)
🟢 3zone 11% (-3%)
🟡 4zone 34% (+27%)
🟠 5zone 34% (+30%)
🔴 6zone 11% (+9%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 0%
💚 3zone 2%
💛 4zone 29%
🧡 5zone 64%

◼ Anaerobic work ◼
🕯️ Matches 2.2
⌛ AWC duration 10m 30s
🏋 AWC energy 24.4kJ
🔋 Maximum discharge 70%

◼ Energy metabolism ◼
🔥 Calories burned 327
🧀 Fat 15.6%
🍞 Carb 84.4%
⏲ Fat loss 5.5g



🔗 https://strava.com/clubs/riduck


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Lunch Walk

強度有氧？

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