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Chris Hipgrave
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Kayaking
17 July 2025 at 16:07
Drano - White Salmon
13
0
0
Distance
11.4 km
Time
1h 0m 10s
Elevation
582 m
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17 July 2025 at 16:07
3x 4' (1')/3'30'' (30'')/2'30'' (30'')/1'30'' (30'')/1' A2/A2+
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17 July 2025 at 16:07
A1
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17 July 2025 at 16:07
Zwift - HIIT It Don't Quit It! on Royal Pump Room 8 in Yorkshire
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17 July 2025 at 16:07
8x8' (2') 60-65spm with weighted boat
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17 July 2025 at 16:07
6x20'' (40''), 8x15'' (45'') flying starts
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