Sessione di gravel biking mattutina

Zwift - The Big Ring in Watopia

Zwift - Casse-Pattes in France

Zwift - Figure 8 in Watopia

Zwift - Tempus Fugit in Watopia

◼ 19, July Training status ◼
😍 Best training status (700)
🌳 Fitness 94, Fatigue 105, Balance -11

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 237, Int 0.85, Vol 305
✨ Recovery time 62 hour

◼ Peak power ◼
⚡ 15sec 427w (73%) 
⚡ 1min 365w (79%) 
⚡ 2min 342w (93%) 
⚡ 5min 317w (98%) 
⚡ 10min 281w (91%) 
⚡ 20min 275w (97%) 
⚡ 40min 261w (94%) 
⚡ 1hour 252w (98%) 
⚡ 2hour 192w (85%) 
⚡ 4hour 176w (88%) 

◼ Power zone ◼
⚪ 1zone 9% (-3%)
🔵 2zone 11% (-15%)
🟢 3zone 26% (-4%)
🟡 4zone 38% (+15%)
🟠 5zone 12% (+5%)
🔴 6zone 4% (+2%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 15%
💚 3zone 9%
💛 4zone 31%
🧡 5zone 43%

◼ Anaerobic work ◼
🕯️ Matches 9
⌛ AWC duration 54m 55s
🏋 AWC energy 94.1kJ
🔋 Maximum discharge 55.4%

◼ Energy metabolism ◼
🔥 Calories burned 2926
🧀 Fat 28.5%
🍞 Carb 71.5%
⏲ Fat loss 89.7g



🔗 https://strava.com/clubs/riduck

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Alan Penone

Corno - Malghette - Cislon - Oclini

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Sessione di gravel biking mattutina

Zwift - The Big Ring in Watopia

Zwift - Casse-Pattes in France

Zwift - Figure 8 in Watopia

Zwift - Tempus Fugit in Watopia

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