ROUVY - Endurance Ladder | Team Visma | Lease a Bike

ROUVY - Sweet Peaks | Unbound Ready

ROUVY - Aerobic B | Block 2: Half-Distance Triathlon

Endlich Sonne und neue Schuhe 😍

ROUVY - Aero Lock | Block 3: Half-Distance Triathlon

◼ 19, July Training status ◼
😐 Fresh condition (303)
🌳 Fitness 24, Fatigue 35, Balance -11

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 216, Int 0.75, Vol 155
✨ Recovery time 32 hour

◼ Peak power ◼
⚡ 15sec 483w (77%) 
⚡ 1min 322w (65%) 
⚡ 2min 308w (77%) 
⚡ 5min 285w (82%) 
⚡ 10min 274w (83%) 
⚡ 20min 258w (83%) 
⚡ 40min 208w (72%) 
⚡ 1hour 208w (76%) 
⚡ 2hour 191w (77%) 

◼ Power zone ◼
⚪ 1zone 24% (+4%)
🔵 2zone 37% (+6%)
🟢 3zone 23% (+1%)
🟡 4zone 10% (-6%)
🟠 5zone 5% (-3%)
🔴 6zone 2% (-1%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 5%
💚 3zone 26%
💛 4zone 42%
🧡 5zone 24%

◼ Anaerobic work ◼
🕯️ Matches 4.1
⌛ AWC duration 15m 35s
🏋 AWC energy 39.1kJ
🔋 Maximum discharge 39.1%

◼ Energy metabolism ◼
🔥 Calories burned 1928
🧀 Fat 55.2%
🍞 Carb 44.8%
⏲ Fat loss 114.4g



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Jan Lammers

Cruisen 😍

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ROUVY - Endurance Ladder | Team Visma | Lease a Bike

ROUVY - Sweet Peaks | Unbound Ready

ROUVY - Aerobic B | Block 2: Half-Distance Triathlon

Endlich Sonne und neue Schuhe 😍

ROUVY - Aero Lock | Block 3: Half-Distance Triathlon

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