Nick Hird
Sign up to view more activities from Nick Hird
Evening Weight Training with Jack - 36 pyramid pushups, 1 set med ball abs, bridges, turkish get-ups, Swiss ball bridges both 2 leg and single leg, Swiss ball hamstring curls, Swiss ball abs and an with extention up, 1 set burpees, 35 pushups to close
Afternoon Run - supposed to be 2 mile special but watch wouldn't get signal so added on another 45 secs. Legs felt pretty solid coming off the bike.
Zwift - Race: Tour of Giants, stage 4 of 8 (A) on Innsbruck KOM After Party - easy to steady spinning plus harder kicker each lap, then hard sprint and uptempo climb. A bit tired after sprint workout before this.
Zwift - Stage 1 - TDZ on Chasing the Sun in Makuri Islands - sprint workout, 3 x 5x10s hard, 2 min b/w reps and 5 min b/w sets - felt strong and recovery good on most except those on the climbs where i tried to stay with group on recovery. Harder last 3k
Zwift - Group Ride: ZRL Recon Ride (FemmeCycle Collab) (E) on 2019 Worlds Harrogate Circuit in Yorkshire - didn't realize this was banded so easy first lap with group, then easy second lap solo. Just getting the blood flowing.
Want to see more?
Sign up to see the comments.