Power Lifting C

Power Lifting B

Afternoon Run

Power Lifting A

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Sumo Deadlift
Set 1: 135 lbs x 5 [Warm-up]
Set 2: 225 lbs x 3 [Warm-up]
Set 3: 365 lbs x 6 
Set 4: 365 lbs x 4 
Set 5: 365 lbs x 4 
Set 6: 365 lbs x 5 

Overhead Press (Barbell)
Set 1: 45 lbs x 5 [Warm-up]
Set 2: 85 lbs x 3 [Warm-up]
Set 3: 115 lbs x 7 
Set 4: 115 lbs x 6 
Set 5: 115 lbs x 5 
Set 6: 115 lbs x 4 

Pull Up
Set 1: 7 reps 
Set 2: 7 reps 
Set 3: 7 reps 
Set 4: 6 reps 

Triceps Dip
Set 1: 10 reps 
Set 2: 9 reps 
Set 3: 9 reps 
Set 4: 7 reps 

Lateral Raise (Dumbbell)
Set 1: 30 lbs x 8 
Set 2: 30 lbs x 7 
Set 3: 30 lbs x 6 

Leg Extension (Machine)
Set 1: 184 lbs x 12 
Set 2: 184 lbs x 12 
Set 3: 184 lbs x 9 


最常做的運動

Brandon Kamrava

Full-osophy 101 (Full B)

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Power Lifting C

Power Lifting B

Afternoon Run

Power Lifting A

Afternoon Run

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