Workout 2- Fitness for duty break at work

Morning Ride

Part 2 of a 7.2 mile day on my feet-Afternoon ice 🧊 skating laps

Streets and Kwage Mesa Loop from home

Snowshoe run power hike+2 skin up ski down laps

Definitely felt the after effects of yesterday's all out effort in the triathlon + the speed work runs this week.   Still a great morning to be out on trails for a lung and quad busting run.   Nice and green with lots of wildflowers up on Pipeline Road.

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Mike Engelhardt

Streets-Devaney-Quemazon-Pipeline from LAHS

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Workout 2- Fitness for duty break at work

Morning Ride

Part 2 of a 7.2 mile day on my feet-Afternoon ice 🧊 skating laps

Streets and Kwage Mesa Loop from home

Snowshoe run power hike+2 skin up ski down laps

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