Afternoon workout 💪

First gravel ride with an actual gravel bike

Zwift - Volcano Circuit in Watopia

Upper Z2 Power

2x15 SS

◼ 21, July Training status ◼
😅 Slightly overtrained (627)
🌳 Fitness 48, Fatigue 88, Balance -40

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 230, Int 0.89, Vol 116
✨ Recovery time 30 hour

◼ Peak power ◼
⚡ 15sec 490w (56%) 
⚡ 1min 360w (69%) 
⚡ 2min 303w (85%) 
⚡ 5min 253w (82%) 
⚡ 10min 239w (87%) 
⚡ 20min 219w (91%) 
⚡ 40min 215w (92%) 
⚡ 1hour 211w (98%) 

◼ Power zone ◼
⚪ 1zone 5% (-7%)
🔵 2zone 37% (-9%)
🟢 3zone 32% (+10%)
🟡 4zone 10% (+1%)
🟠 5zone 6% (+1%)
🔴 6zone 6% (+2%)
⭕ 7zone 4% (+2%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 1%
💚 3zone 29%
💛 4zone 61%
🧡 5zone 9%

◼ Anaerobic work ◼
🕯️ Matches 10.8
⌛ AWC duration 16m 49s
🏋 AWC energy 74.4kJ
🔋 Maximum discharge 53.5%

◼ Energy metabolism ◼
🔥 Calories burned 1107
🧀 Fat 37.6%
🍞 Carb 62.4%
⏲ Fat loss 44.8g



🔗 https://strava.com/clubs/riduck
-- myWindsock Report --
Weather Impact™: 0.7%
Headwind: 57% @ 3.7 - 7.7 m/s
Longest Headwind: 25m 51s
Air Speed: 31.4 km/h
Temp: 21.2-25.7 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Tim Whitney

Afternoon Ride

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Afternoon workout 💪

First gravel ride with an actual gravel bike

Zwift - Volcano Circuit in Watopia Upper Z2 Power

2x15 SS

Afternoon workout 💪

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