Ski Day #8

Indoor bouldering

Chest and Arms workout

Legs workout

Indoor Top Rope Rock Climbing

Logged with Hevy

Front Squat
Set 1: 65 lbs x 12 [Warm-up]
Set 2: 105 lbs x 7 
Set 3: 105 lbs x 7 
Set 4: 115 lbs x 7 
Set 5: 115 lbs x 7 

Romanian Deadlift (Barbell)
Set 1: 135 lbs x 12 [Warm-up]
Set 2: 185 lbs x 10 
Set 3: 185 lbs x 10 
Set 4: 185 lbs x 10 

Bulgarian Split Squat
Set 1: 55 lbs x 16 
Set 2: 65 lbs x 16 
Set 3: 65 lbs x 16 

Seated Calf Raise
Set 1: 140 lbs x 20 
Set 2: 150 lbs x 20 
Set 3: 150 lbs x 20 

Seated Leg Curl (Machine)
Set 1: 130 lbs x 12 
Set 2: 130 lbs x 12 
Set 3: 130 lbs x 12 

Hip Adduction (Machine)
Set 1: 235 lbs x 15 
Set 2: 235 lbs x 15 


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Eric Root

Leg workout

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Ski Day #8

Indoor bouldering

Chest and Arms workout

Legs workout

Indoor Top Rope Rock Climbing

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