
Josh Blanchette đșđșđž
Phoenix, AZRide
Lunch ride near the house
- Distance10.0 mi
- Time49m 14s
- Elevation262 ft
Segments
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Inaugural Phoenix Marathon. Very hard finish going up McDowell climb to Papago
View RunPHX marathon warmup
View RunTreadmill Lever System shakeout run, 40lbs off
View RunEasy miles in the '308
View RunProgressive intervals. 2M WU, 3x800 w/ 2 min rests, 4x400 w/ 1 min rests, 1M CD
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