
Ugo Ferrari
Chambéry, Rhône-Alpes, FranceRide
2h04 Route : Quand un partiel se finit, un autre commence :'(
- Distance56.7 km
- Time2h 4m 59s
- Elevation1,029 m
Segments
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2h18 Route : Détente de la couisse post muscu
View Ride1h10 Musculation et plio
View WeightTraining26’ Running : Echauff pré muscu
View RunRetour club finalement bike
View Ride1h26 Running : 2x4’ R=1’30’’ et 2x3’ R=1’ allure 3’10’’ / 3’15’’ explosion puis 3’ et 4x2’ allure 3’25’’
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