Zwift - The Big Ring in Watopia

Bicicleta por la mañana

Zwift - Neokyo All-Nighter in Makuri Islands

Zwift - Race: Zwift Racing League: City Showdown - Open Mint League Division 1 (B) on Empire Elevation in New York

Zwift - Loch Loop in Scotland

◼ 24/7 Estado del entrenamiento ◼
😄 Mejorando gradualmente (585)
🌳 Fitness 80, Fatiga 90, Balance -10

◼ Resumen del paseo ◼
🐷 Entrenamiento Tempo (intensidad media-baja)
🏷️ Mejora mental, Ritmo constante, Logro
🚵 Paseo en ascenso
📊 RP 227, Int 0.85, Vol 86
✨ Tiempo de recuperación 19 hora

◼ Potencia máxima ◼
⚡ 15seg 517w (64%) 
⚡ 1min 427w (100%) 🏆 PR
⚡ 2min 366w (101%) 🏆 PR
⚡ 5min 291w (91%) 
⚡ 10min 259w (86%) 
⚡ 20min 240w (84%) 
⚡ 40min 229w (93%) 
⚡ 1hora 205w (88%) 

◼ Zona de potencia ◼
⚪ 1zona 18% 
🔵 2zona 35% (-2%)
🟢 3zona 24% (-3%)
🟡 4zona 16% (+5%)
🟠 5zona 3% (-2%)
🔴 6zona 3% (+1%)
⭕ 7zona 1% 

◼ Zona de frecuencia cardíaca ◼
🤍 1zona 4%
💙 2zona 30%
💚 3zona 35%
💛 4zona 26%
🧡 5zona 6%

◼ Trabajo anaeróbico ◼
🕯️ Partidos 3.9
⌛ Duración del AWC 8m 6s
🏋 Energía del AWC 28.6kJ
🔋 Descarga máxima 62.2%

◼ Metabolismo energético ◼
🔥 Calorías quemadas 841
🧀 Grasa 47.5%
🍞 Carbohidratos 52.5%
⏲ Pérdida de grasa 43g



🔗 https://strava.com/clubs/riduck

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JonEnjoy 🍔 🐈‍⬛ @ridersdelcierzo

Día 8 🫦

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Zwift - The Big Ring in Watopia

Bicicleta por la mañana

Zwift - Neokyo All-Nighter in Makuri Islands

Zwift - Race: Zwift Racing League: City Showdown - Open Mint League Division 1 (B) on Empire Elevation in New York

Zwift - Loch Loop in Scotland

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