Yet another

She DEEP

Real snow!!

Arms

Stairclimb

Logged with Hevy

Shoulder Press (Dumbbell)
Set 1: 100 lbs x 10 [Warm-up]
Set 2: 130 lbs x 10 
Set 3: 130 lbs x 8 
Set 4: 120 lbs x 8 

Skullcrusher (Barbell)
Set 1: 90 lbs x 10 
Set 2: 90 lbs x 10 
Set 3: 90 lbs x 10 

Preacher Curl (Barbell)
Set 1: 70 lbs x 10 
Set 2: 70 lbs x 10 
Set 3: 70 lbs x 10 

Overhead Press (Smith Machine)
"20"
Set 1: 130 lbs x 10 
Set 2: 130 lbs x 10 
Set 3: 130 lbs x 9 

Triceps Pushdown
Set 1: 95 lbs x 6 
Set 2: 87.5 lbs x 7 
Set 3: 80 lbs x 10 

Seated Incline Curl (Dumbbell)
Set 1: 35 lbs x 20 
Set 2: 35 lbs x 14 
Set 3: 25 lbs x 20 

Lateral Raise (Dumbbell)
Set 1: 45 lbs x 10 
Set 2: 45 lbs x 10 
Set 3: 45 lbs x 10 

Single Arm Triceps Pushdown (Cable)
Set 1: 20 lbs x 23 
Set 2: 20 lbs x 16 
Set 3: 15 lbs x 20 

Rope Cable Curl
Set 1: 57.5 lbs x 10 
Set 2: 57.5 lbs x 10 
Set 3: 57.5 lbs x 10 


最常做的運動

Ben Quist

Arms

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Yet another

She DEEP

Real snow!!

Arms

Stairclimb

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