Zwift - base 2hrs on Sacre Bleu in France

Morning Ride

Zwift - base 2hrs on Navig8 in Watopia

Zwift - base 2hrs on Big Foot Hills in Watopia

Zwift - base 1hr on Big Foot Hills in Watopia

◼ 26, July Training status ◼
😍 Best training status (736)
🌳 Fitness 73, Fatigue 90, Balance -17

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 216, Int 0.78, Vol 225
✨ Recovery time 42 hour

◼ Peak power ◼
⚡ 15sec 731w (85%) 
⚡ 1min 589w (107%) 🏆 PR
⚡ 2min 429w (108%) 🏆 PR
⚡ 5min 322w (91%) 
⚡ 10min 278w (90%) 
⚡ 20min 228w (80%) 
⚡ 40min 167w (61%) 
⚡ 1hour 170w (71%) 
⚡ 2hour 127w (61%) 
⚡ 4hour 118w (60%) 

◼ Power zone ◼
⚪ 1zone 33% (+9%)
🔵 2zone 21% (-14%)
🟢 3zone 16% (-2%)
🟡 4zone 12% (+1%)
🟠 5zone 7% 
🔴 6zone 7% (+3%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 30%
💙 2zone 15%
💚 3zone 29%
💛 4zone 19%
🧡 5zone 8%

◼ Anaerobic work ◼
🕯️ Matches 22.8
⌛ AWC duration 37m 54s
🏋 AWC energy 178.2kJ
🔋 Maximum discharge 89.2%

◼ Energy metabolism ◼
🔥 Calories burned 2287
🧀 Fat 48%
🍞 Carb 52%
⏲ Fat loss 118g



🔗 https://strava.com/clubs/riduck

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HJ Kang

Morning Ride

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Zwift - base 2hrs on Sacre Bleu in France

Morning Ride

Zwift - base 2hrs on Navig8 in Watopia

Zwift - base 2hrs on Big Foot Hills in Watopia

Zwift - base 1hr on Big Foot Hills in Watopia

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