Federico Pendini
Gravel Ride
Jesolata🚀: Padova=>Cavallino 🚲🚲🚲🚲
- Distance130.8 km
- Time4h 55m 18s
- Elevation103 m
Segments
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Corsa 21,3 km : 15 Min @4'50'' + 30 Min @4'30'' + 10×(30 sec @3'35" + 30 sec camminando)+ 30 Min @4'30'' + 5×(30 sec @3'35" + 30 sec camminando)+ defa
View Run23,5km: 18km @5’10’’/5’20’’(bpm<145)+5,5km @6’
View Run10min corsa 6'-5'40 + 5 x (4min 4'00 + 1min camminando) + 5 min corsa 6'-5'40
View RunRulli defa post corsa
View RideCorsa 22km : 15km (bpm<150) @5’10’’+ 7 km bpm<165) @4’30’’
View RunWant to see more?
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