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Liam Dunne
Firhouse , Dublin, Ireland
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Ride
July 28, 2012 at 09:28 AM
28/07/2012 Baile Átha Cliath, Baile Átha Cliath, Ireland
0
0
87
Distance
92.5 km
Time
3h 32m 0s
Elevation
1,477 m
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July 28, 2012 at 09:28 AM
Very cold, slippy run
View Run
July 28, 2012 at 09:28 AM
S&C
View WeightTraining
July 28, 2012 at 09:28 AM
Treadmill 5 x 800m off 400m active recovery
View VirtualRun
July 28, 2012 at 09:28 AM
Brick pt.2 - 4km jog off bike
View VirtualRun
July 28, 2012 at 09:28 AM
Brick pt.1 - 8 minute pieces (30/30 build)
View VirtualRide
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