Evening Weight Training

Zwift - 3x(8' steady, 2' ez) on Beach Island Loop in Watopia

Afternoon Weight Training

Zwift - 5K Loop in Watopia

Zwift - Green to Screen in New York

Sat down on the bike this morning and had nothing in the legs.

 Whole way out was a headwind which sucked then went through one town with no place to stop for food or drink… Kept going hit the next town finally grabbed a couple Red Bulls… Kept going, bottle cage came loose so I had to stop and fix that, met some nice farmers that let me some tools lol, 

Strava made this route and I chose paved roads so obviously I took a left and then it wanted me to go on a gravel trail so then I had to backtrack… 🤦 

Oh yeah and did I forget that halfway through my ride I got the low battery notice for my rear derailer… So that was fun. Lol I think it’s time to call it a weekend and start fresh next week… hahaha 😂🥵

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Jérémy Canham

Definition of hit my weekly volume limit…🥵

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Evening Weight Training

Zwift - 3x(8' steady, 2' ez) on Beach Island Loop in Watopia

Afternoon Weight Training

Zwift - 5K Loop in Watopia

Zwift - Green to Screen in New York

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