Morning Weight Training

Zwift - CoachCat: Zone 2: 2.5 hours on Flat Out Fast in Watopia

Zwift - CoachCat: Muscle Tension Intervals 3 x 12 (90 minutes) on Big Flat 8 in Watopia

Zwift - CoachCat: Optional Easy Spin - Recovery Focus (ERG) on Jarvis Seaside Sprint in Watopia

Afternoon Weight Training

No visible metrics. Integrated mount failure. Great route but the heat and humidity ☠️

Thanks Colin Shelman for the ride and route! Encourage anyone looking to get stronger come join this weekly ride! Don’t be afraid of the hills!

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Danny Ward - Suffer Sooner

Saturday Ridge Ride

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Morning Weight Training

Zwift - CoachCat: Zone 2: 2.5 hours on Flat Out Fast in Watopia

Zwift - CoachCat: Muscle Tension Intervals 3 x 12 (90 minutes) on Big Flat 8 in Watopia

Zwift - CoachCat: Optional Easy Spin - Recovery Focus (ERG) on Jarvis Seaside Sprint in Watopia

Afternoon Weight Training

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