Kiawah Island Marathon

Lunch break

A little conference recess between talks

4.5mi Easy Run

9mi Race Practice Long Run

Kiawah Island Marathon Plan (Week 5/25)

3 sets of:
• Lunge Hold Calf Raise
• Press Up Position Walk Out
• Bodyweight Squat
• Press Up Position Diagonal Toe Tap

2 sets of:
• Reverse Lunge
• Seated Start Box Jump

2 sets of:
• Single Leg Isometric Hamstring Holds
• Tricep Dip

2 sets of:
• Single Arm Clean and Press
• Single Leg Calf Raise

2 sets of:
• Figure of 8s
• Plank

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Kiawah Island Marathon

Lunch break

A little conference recess between talks

4.5mi Easy Run

9mi Race Practice Long Run

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