
Josh Blanchette đșđșđž
Phoenix, AZWorkout
Bands, foam roll, foot stuff etc.
- Distance0.0 mi
- Time2h 16m 36s
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Inaugural Phoenix Marathon. Very hard finish going up McDowell climb to Papago
View RunPHX marathon warmup
View RunTreadmill Lever System shakeout run, 40lbs off
View RunEasy miles in the '308
View RunProgressive intervals. 2M WU, 3x800 w/ 2 min rests, 4x400 w/ 1 min rests, 1M CD
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