ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

ROUVY - Soroška - Turňa nad Bodvou

ROUVY - Horton Plains NP | Sri Lanka

◼ 28, July Training status ◼
😍 Best training status (765)
🌳 Fitness 78, Fatigue 102, Balance -24

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 231, Int 0.84, Vol 114
✨ Recovery time 20 hour

◼ Peak power ◼
⚡ 15sec 381w (62%) 
⚡ 1min 347w (72%) 
⚡ 2min 323w (81%) 
⚡ 5min 309w (89%) 
⚡ 10min 299w (96%) 
⚡ 20min 268w (91%) 
⚡ 40min 208w (81%) 
⚡ 1hour 214w (85%) 

◼ Power zone ◼
⚪ 1zone 16% (-1%)
🔵 2zone 42% (-7%)
🟢 3zone 14% (-1%)
🟡 4zone 10% (+1%)
🟠 5zone 11% (+5%)
🔴 6zone 8% (+5%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 15%
💚 3zone 48%
💛 4zone 26%
🧡 5zone 4%

◼ Anaerobic work ◼
🕯️ Matches 7.9
⌛ AWC duration 20m 35s
🏋 AWC energy 57kJ
🔋 Maximum discharge 89.4%

◼ Energy metabolism ◼
🔥 Calories burned 1129
🧀 Fat 50.1%
🍞 Carb 49.9%
⏲ Fat loss 60.8g



🔗 https://strava.com/clubs/riduck

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Vladislav Khandl

Karpaty

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Segments

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ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

ROUVY - Soroška - Turňa nad Bodvou

ROUVY - Horton Plains NP | Sri Lanka

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